![]() ![]() Standing, on the other hand, burns twice as many calories as sitting. Keeping your stress levels down can help with weight loss, but don't get too relaxed… sitting down at a desk or the sofa for too long decreases the activity of an enzyme called lipoprotein lipase, which helps us burn fat around the middle. Because increased levels of this hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods. The thing is, the more stressed we are, the more we produce cortisol, which inhibits fat loss. If you're searching how to get a slim waist and trying to shred stubborn fat from your waist and stomach, stress is the enemy. Add lots of leafy greens that are high in magnesium and micronutrients that aid digestion." 4. You could also supplement your diet with one of the best protein powders for weight loss.īecs adds: "Avoid processed carbs like white bread and pastas, pastries and crisps that cause bloating and weight gain, and instead choose slow-release carbs from wholegrains, colourful root vegetables, beans and pulses. That means eating lots of fish like salmon, cod, haddock and mackerel, or a plant-based alternative like tofu if you're veggie. This will rev up your metabolism and cleanse the digestive system," says Becs. Simply mix peeled and grated root ginger and freshly squeezed lemon juice with boiling water. Want to beat the bloat and get a slim waist? "Start the day with a cleansing cup of fresh ginger and lemon tea. Often women feel self-conscious about their tummy, not because of the size or shape, but because it is bloated and sticking out, says nutritionist Becs Steele, from B Well Nutrition (opens in new tab). (Image credit: Christine Siracusa on Unsplash) We also love this lower abs 10-minute workout with Madfit. ![]() "Side planks are also great at targeting your obliques, the muscles either side of your waist."įor more killer core moves, check out our 30 day abs challenge. ![]() Jen advises ditching sit-ups – which target a different stomach muscle – and instead trying core bridges, heel sliders and 'dead bugs', which are more effective for a slim waist. Strengthening your deep core muscles will help to 'tighten the corset' and slim down your waist." "Your transverse abs, located deep within the 'six-pack' area, act like a corset around your midsection. "When looking how to get a slim waist, you need to focus on your deep core muscles," explains Jen. In fact, one study (opens in new tab) found that women using a weighted hoop lost on average 3.4cms from their waist and 1.4cm from their hips in just six weeks! 2. You can do it in front of the TV and a weighted hoop will help you burn more calories – and lose weight faster." "You need very little space to do it, and as well as a cardio workout, hooping is a fab core exercise. "It's a brilliant way of working all your core muscles to clinch you in at the waist and help you lose weight," says personal trainer Jen Skym (opens in new tab). Remember how much fun hula hooping was as a kid? Guess what – it still is! Plus it's one of the best workouts for abs that you can do. How to get a slim waist tip #1: Hula-hoop away fat After giving birth to her son in 2014, she gained first-hand experience of how hard it can be to regain your fitness following a pregnancy so she made the decision to train in pre and post-natal exercise helping new mums keep fit post-birth. Jen Skym has been working as a personal trainer since 2010.
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